so pretty

I love apples! Fuji and honeycrisp >

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muffintop-less:

Focus on eating before and after your workouts!

“What you eat before and after your workout is going to play a big role in how well you perform during that workout and how quickly you recover afterwards. While as a beginner it’s unlikely that you’re going to really start meticulously planning your food intake, making an effort to make sure you’re eating foods containing both protein and carbohydrates before and after your workout will go a long way towards helping you get better nutrition.”

Remember, your muscles grow outside the gym through proper nutrition and sleep… not in it! =)

healthyalternative:

Today’s work lunch.

• Turkey, lettuce, tomato sandwich on 45 cal bread
• Carrots and Hummus

…Perfect!

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